Home Health How to have a flat tummy using natural ingredients.

How to have a flat tummy using natural ingredients.

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Do you have a little stomach and want to lose it without endangering your health or going on a drastic diet? Apple cider vinegar is a natural remedy to cleanse the colon that stimulates digestion and helps renew the intestinal flora. It will therefore be perfect for erasing our little bottle.

A flat stomach thanks to apple cider vinegar

It should not be consumed randomly so that it is a real asset for our health and our stomach. To be effective, a cure must be carried out as part of a varied and balanced diet. The dietician and nutritionist Léa Zubira recommends drinking it on an empty stomach in the morning, 30 minutes before your breakfast. Put three tablespoons of apple cider vinegar in a glass with 200ml of water and it’s ready.

The model and YouTuber Sundai Love offers a drink made from apple cider vinegar that will speed up your transit a little more. In your container place four tablespoons of cider vinegar, a teaspoon of turmeric, ginger and two tablespoons of lemon juice then fill and mix with 200ml of water. If the taste is too strong, you can add a spoon of honey.

A flat stomach with apple cider vinegar but certain precautions must be taken into account

This is because apple cider vinegar can increase tooth erosion and enamel wear. Never drink the liquid directly, always dilute it in water or you risk burning your esophagus.