Losing weight is not only a question of aesthetics, but also a question of health. At a certain age, we are threatened by diseases such as: arterial hypertension, diabetes … to be spared, it is important to keep in good physical shape. This is why in this article I will show simple and effective tips to slim your waist.
- Drink lots of water
It sounds rash, but drinking plenty of water helps flush toxins in the body that are responsible for weight gain. Thus, it is advisable to drink around two liters of water per day, depending on your weight. To give yourself a little boost, you can drink lukewarm water with lemon juice, which will help boost your metabolism.
- Practice simple walking
Yes, walking is the best sport that will allow you to take care of your shape. You don’t have to travel for miles, just walk your daily commute. Do your shopping on foot, if for example you have to go to the supermarket, go there on foot. Some people use heat as an excuse to take a vehicle, but be aware that heat helps better melt the fat accumulated in your body through perspiration. At the risk of being redundant, I will advise you to eat a lot of fruits and vegetables per day.